Hello, Somyom! It’s Kelly who’s being made. I was in anger and anger today. I think I quit my job and felt about the shabby reality. Trigger is an accidental conflict with a rich acquaintance. The emotion inside me was touched.
There’s a concept of emotional and painful. There’s a concept of emotions that are stacked together, which is like an organism. When we’re dominated by these things, our energy flow is blocked and something doesn’t go smoothly. It’s not good to be suppressed and have negative things.
Can you feel why the word is called “pain”? Many spiritual gurus say that the negative should be purified. When I feel anger and anger, my heart aches, my heart aches painfully, and my tears fall.
It is especially important that our bipolar disorder is self-exposure. When I get a signal like this, I think I should solve it, purify it, and heal it, whether it’s writing or words. I also cry when I get a signal, spit it out in words, and I feel these things unravel when I write them down. I can feel the energy changing. Then it becomes possible to switch quickly and do mine.
In the past, when I was in the process of divorcing her, I wrote a diary that only looked at me in private on the Naver cafe, “Feel angry.”
Trigger was violent when he told me to wash the blue tape of the album, and I cut it with scissors and tore it apart. During the evening’s hair drying, he noticed that anger and anger came to me, looked at the collection of emotional words, felt anger, thought about why he was angry, and said, “Hello, I’m here. Go through it.”
The best thing is that when there is a trigger, you don’t “let it go” and react to it, and you don’t force it. But I haven’t reached that level yet. I’m Kelly, training and training. This morning, the book I borrowed from my family was about “let’s leave it alone.”
Going forward, I want to be a more successful addict so I can just “let it go” and focus on myself when there are tons of triggers I can’t control! Natural temperament doesn’t change very well! An apple should not try to become a tangerine. Thank you for reading today 🙂