Hello, Somyom! The intestine is called the second brain. Sensitive and vulnerable to stress, I had irritable bowel syndrome since I was young, and I still have irritable bowel syndrome, so I wrote to overcome it.
Irritable bowel syndrome (IBS) includes constipation, diarrhea, and gas types. When I was young, I was constipated, but recently, I am very confused because I have a gas type and a constipation type together. It’s very embarrassing because it’s a gas type. Like in a funny scene in a movie. It’s embarrassing in real life ^^;
When the intestines are sensitive, even when lying down and not hungry, it sounds like a bowel sound.This used to be stressful for sensitive people like me. They say you can hear the sound of your body. h Now I’m just saying, “Oh, my body is making a sound.” (Because everyone next to me hears it) Why does my body make this sound differently than others?
I often blamed myself for that.But what should I do. That’s what the intestines.. When I lie down, my bowel tone makes more noise, and even if I just sit down, sometimes I make some noise in my intestine. It’s a very inconvenient disease to live in society..
And from many years of experience, as a solution to constipation, he told me to have the habit of sitting in the bathroom after breakfast, even if I don’t have a bowel movement. He also said that it is better to refrain from soup or water types when eating.
I think this is a bit in line with “How to eat differently with different rice,” but I’ve been on this diet for about 4 months. I think it’s good to refrain from soup and water types and drink a little when eating.
The different way of eating is to separate the time of eating rice (solid type of meal) and the time of eating water (fruit, etc.) with a two-hour interval between meal times and meals, and I’ve been doing that for breakfast and lunch with an hour-and-a-half interval for about four months or more, and for dinner, liquid type of meal.
But I’ve been doing it for more than four months, and it doesn’t seem to fit me a little bit. At the very beginning, the gas seemed to have gone down. But.. It’s a little extreme, so there’s too little water intake, so I’ve been having rabbit poop constipation these days as a side effect. ^^
Is it too full of TMI? ^^ History repeats itself, not through different diets, but in other ways, I’ve had this crisis before. And we’ve overcome this crisis.
When there is a crisis, the best solution is to go to the hospital. And I, I’m going to the hospital today ^^ It would be better to listen to the experts and then reduce your dependence on drugs.
I’ve been to an anal surgery several times, so I know the pattern, but if you’ve never been to an anal surgery before, you’d better prepare your mind and go. It’s a little embarrassing and embarrassing when I look at the endoscope. The most prescribed is dietary fiber taken with a large amount of water such as baby o granules.
Baby oo granules are safe. And if the bowel’s motor function is poor, prescription resolo is given. Resolos should not develop tolerance here, so you should take them within a month. Or, it prescribes a syrup that makes it come out completely, but you have to be careful because it comes out like water if you eat it.
And from my experience, I know that it is good for your intestines if you practice intestinal massages, hot poultice packs, Bragg apple vinegar dilute and put it in food or drink it in water, drink a lot of water, eat cooked vegetables, avoid processed foods, avoid flour, avoid instant food, etc. You should also avoid dairy products.
Asians have long intestines and Westerners have short intestines, but the intestines are like pipelines, so even if lactobacillus is added, it should not leak out of the pipeline in order to be effective. To prevent many harmful bacteria in the intestine, a natural antibiotic called Berberin is also helpful, so I remember taking it before, and it was helpful at that time.
been that way. I’ve done well, but in my experience, if I don’t get stressed and something is smooth, I think it came naturally. I didn’t follow the low-ford map diet or anything else.
If you look for a solution in common, it says to do that podmap diet. Medication and lifestyle improvement are combined, and there are no particularly effective drugs yet, but intestinal exercise improvement drugs, constipation drugs, and tranquilizers are used.
Avoid gas-induced foods that include coffee or soda (I like iced coffee and carbonated water, but I’ll quit for a while) I heard that it’s helpful to reduce abdominal pressure through walking or aerobic exercises, so I’ll also work out hard!
Next time, I’ll tell you how I’ve been doing with constipation Thank you for reading today as well 🙂