I was chubby except when I was very young. Because I loved eating. When I was in the upper grades of elementary school, I got better after growing tall and elongated, but at the age of 15, bipolar disorder came and my body swelled rapidly due to side effects of medicine.
The body has a stretch that says others come after giving birth. When I was in the middle and high school when I was in the middle and high school, I was tall, so I looked a little chubby, but I was always full of longing and desire for diet.
Oh, I came to a coffee shop and ordered a pretty-looking coffee, but it tastes like a mixture of poison and pink cold syrup when I was young. I’m wide awake. The order this time is a failure. It’s called a signature menu, but it doesn’t always seem to be a success.
I’m very sensitive to senses, so I’m also sensitive to taste. It has a high taste. It’s also a taste of elementary school students, but it’s very sensitive to taste.
I write about diet, but I love eating so much that my hobby is to go to a good restaurant. In the past, when I had a good taste for food, I used the salty and salty strategy at a buffet and ate a lot
The top is infinite. Anyway, just because you’re on a diet, you don’t have to overwork yourself. In the past, one-food diets were also popular, so I think I did it for a day, but I don’t think I quit and didn’t because it didn’t fit me.
I don’t think such things only lose the fat on your chest and don’t come out pretty where you need to fall out.
Anyway, don’t you want us to lose weight so that we don’t just lose wrinkles to look ugly and old, but to lose elasticity only in the areas that will fall out? I keep my hair thick.
In order to do that, I think it is advantageous to lose it in a long-term war, not to lose it quickly. 10KG When you gain weight so suddenly, your knees hurt and your forearms are shaking and uncomfortable as if they are drooping.
When I was on vacation after the college entrance exam, I reduced it to 2/3 of the usual amount, and in my case, I’m a morning person, so I eat a lot of breakfast and eat a moderate amount of dinner at 5:3:2. I tried to eat less processed food stimulating and fried food, and I tried to reduce the proportion of carbohydrates and increase the proportion of protein vegetables.
And I followed the Isora Dart video Miley Cyrus lower body strong but stretching video for more than 6 days a week. I slept well, ate less, and worked out, so I lost it after a few months. It may be obvious, but it’s okay because I practiced it.
What I was really ashamed of was that I had irritable bowel syndrome, which was eating lithium, bipolar, and made a rumbling sound at school, but there were other people who made sounds when they were hungry, so I just put it down.
But I had a long vacation after the college entrance exam, so I ate less then and I was home, so it didn’t matter, so I think it was an opportunity to go on a diet. But vacation is a great opportunity to go on a diet, but even if it’s not vacation, you can go on a diet during the semester if you carry snacks.
And I think I’m actually on a diet for the rest of my life. Even now, on days when I eat a lot, I take care of myself for the rest of my life, such as skipping dinner or exercising more. I’m still managing irritable bowel syndrome ^^..
Let’s talk about how I got PT. When I was in college, I didn’t have money, so I didn’t get any other than watching YouTube and doing home training or going to the gym from time to time. It wasn’t until I got a job that I quit my PT and got it.
Each teacher had a different way of teaching, but after they were piled up, I had the power to know and exercise by myself when I went to a hotel or a gym in the park or saw a barbell or something.
However, I have experienced emotional exhaustion in the process and met a trainer with a bad attitude and refunded my PT in the middle. At that time, I was very emotionally struggling and experienced stress.
And there is a picture book called Human Drawing, and it was helpful for me to understand muscles by making it simple to study while drawing muscles. It’s also good to learn how to use your body, but it can cost you per episode, and it’s also a reality that there are two-year-old trainers,
These days, it is so good on shorts and Instagram YouTube that it would be good to learn theories with Kim Myung-seop’s fitness class for free. Also, our bipolar people are naive and spend money impulsively, so if they spend money, I would like them to think more carefully about this and spend it (I’ll tell you from my experience of spending a lot of money already ^^;;)